Combat plan against wrinkles

June 23rd, 2011 |

Author: slink

ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿ï»¿All starts at antioxidants ï»¿

Wrinkles can be prevented by anti-oxidants. Antioxidants are supposed to protect our cells from harmful nature of free radicals that are in too large amount, one of the main reasons for ageing of the skin. Antioxidants are substances which can protect your skin against these harmful effects by preventing the free radical molecules from interacting with other mulecules.

Free radicals cause electrons to bind with them, therefore alieanate first structure they meet - such as DNA. Cells lose their stability as a result of lack of electrons, and start to oxidise. When oxidation is increased our tissue is slowly falling apart, what causes appearance of wrinkled and old-looking skin.

Rather sun then sunscreen

We are being warned that our face will wrinkle because of too much exposure to sun.But what exactly does "too much" mean? Certainly we have to avoid too much exposure to sun and applying cream with protective factor on face every day in hopes to avoid early ageing. Just on the contrary! Our body, just like the all living creatures, needs sunlight for life.

Some studies suggest that truthful exposure to sun helps overcome many diseases such as cancerous conditions. But in reality, sunscreens contain very harmful chemicals, which at saturation with sun light absorb, break up and transform into free radicals directly in our skin. To protect yourself against the harmful UV-rays in a more natural way, we recommend usage of powders from pure minerals.

All begin inside

First and most important step to good-looking and less wrinkled skin starts in our entire body. If the body ishealthy, vital and we take care well of it this will be visible on our skin.It is important to consume enough antioxidants which are most natural and reliable foundation of wonderful complexion of our skin. Antioxidants are found in fresh fruit and vegetables. There is no cream against wrinkles, even this filled with a lot of antioxidants, which will be more efficient than healthy nutrition. Carrots, squash, broccoli, citrus fruits, pricots, green peppers, nuts and seeds are source of many antioxidants and other natural mixtures that are more efficent than insulated antioxidants.

For reduction of wrinkles it is recommended to;

ingest enough omega-3 acids
avoid usage of sugar and refined grains, because they are causing quick rise of insulin which is important factor of ageing and wrinkles
use olive oil for skin care
avoid cigarette smoke
avoid expose to sun in excess
do facial exercises
avoid stress situation
get sufficient sleep

Treasures from nature

Shea butter

Shea butter is very resistant to high temperatures. Shea butter is a good source of antioxidants beta-carotene and vitamin E. It is also a source of Alention that helps with renewal of cells and calms irritated skin down.

Avocado

Avocado contains vitamis A, D, B and lastly vitamin E, which is considered to be an very effective anti-oxidant. Anti-oxiants are supposed to protect your skin from the harmful effects of free radicals.High content of potassium, which has also been found in avocado helps to establish balance of water within cells.

Jojoba oil

Jojoba oil is resistant to heat and oxidation, skin absorbs it quickly.Jojoba oil possesses strong amount of vitamins A and E and it also can maintain elasticity of skin,thus keeping wrinkles to a minimum.

Olive oil

Olive oil contains a lot of mono-unsaturated oleic acid, which can contributes to moistening of your skin. Besides monounsaturated fat olive oil also possesses an effective anti-oxidants know as beta-carotene, luten, phenol oleuropein and others.

Spirulina

Spirulina provides very high amount of protein, it is a complete protein what it means that contain all essential amino acids. Spirulina is also a rich source of vitamins (B, C, D, A and E) and minerals.. If you are eating spirulina regularly, it helps to reduce creation of wrinkles and helps to prevent cancerous conditions.

Acerola

This fruit has very high percent of vitamin C . Acerola also contains vitamin A and minerals such as iron, calcium, magnesium which help to protect your cells.