5 Effective Steps for an Effective Weight Loss
January 18th, 2011 | 
Author: Realistic or not! It can be done, loosing up to 20 pounds in 2 weeks. Ok it is not the right way to do it and it could cause some side effects long term. But imagine you are in an pressed situation, you have to be ready for a wedding or you have to wear your favorite bikini twenty years ago. No matter what you simply just have to get slim in a very short amount of time.
Ok so here we go; ready to trim of some body weight in form of pure body fat and a lot of all that fluid we are carrying around with.
Here are 5 advices that are going to trim you down in only 2 weeks.
1. Colon Detox cleansing, I know we do not want to talk about it but it is very effective. You could lose 5 pounds in only one afternoon. And no worry the good news is you do not need to have anyone to touch your colon or intestines. You can do it by yourself in the comfort of your home.
2. Water, Water and Water, how much water are you drinking now? Well it is not enough, for the next two weeks you have to think about water all the time. First thing in the morning you drink water. Every time you drink coffee or tea you drink water. Before and after each meal you drink water and even before bedtime. The idea is to fill up your stomach with water, that way you will not think of food and you will not have so much appetite anymore. Your stomach may look a little round but it is because of the water.
3. Take Ephedra diet pills like Lipodrene or Megadrine if you are tender, as a each day supplement in the morning before breakfast and later again before you go to the gym, if you go to the gym. Never take Ephedra diet pills after 6 in the evening because then you are not going to sleep.
4. Cardio first thing in the morning before breakfast and then again before bed times. In the morning focus on some interval training where you get your heart rate up as high as possible without getting a heart attack. In the evening focus more on a power walk so you can burn any calorie leftover stored in your body.
5. Cut out carbohydrates after 6 in the evening. Many people would go that far and cut out carbohydrates during the whole day. But I don’t like that idea because your hunger hormones is going to kick in and play tricks with your brain to make you eat and very soon you will find yourself in a bucket of ice cream with no idea how you ended up there.
Lose up to 20 pounds in 2 weeks! All you got to do is to follow these 5 guidelines and you will be on your way. Remember to have a new plan after the 2 weeks containing a healthy diet and exercises so you do not gain al that weight again.
Other articles you might like;
Posted in Benzoyl Peroxide for Acne